Individual Counseling
in Las Cruces, NM

Supporting You Through Life's Challenges

We understand the challenges you face in your daily life. Our individual counseling services in Las Cruces, New Mexico, are designed to provide personalized support for your unique struggles and goals.

We offer a safe, confidential space where you can explore your thoughts, feelings, and experiences with the guidance of our skilled therapists.

Addressing Your Needs

We recognize the unique challenges you may be facing. Here's how we address common concerns through compassionate individual counseling:

Unresolved Grief or Trauma

Our specialized services, including EMDR and Trauma-Focused CBT, provide targeted support for healing.

Difficulty Finding the Right Therapist

Our diverse group of clinicians ensures you can find someone you connect with.

Scheduling Conflicts

We offer flexible hours, including early mornings and late evenings, to accommodate your busy life.

Anxiety

Our providers use multiple techniques to help you process anxious thoughts and alleviate distress.

Depression

During depression counseling, we'll work with you to challenge negative thought patterns and rediscover motivation.

Work stress

Our counselors provide a judgment-free space to explore your feelings of frustration and develop effective coping strategies.

Insurance We Accept

If you don’t see your insurance, no worries! We offer flexible payment options.

Don't see your insurance? Contact Us!

Financial Options

We believe quality mental health care should be accessible to everyone, regardless of financial circumstances.

Sol Counseling and Wellness Center offers a variety of affordable payment options to ensure you get the support you need.

We accept most major insurance plans and offer a sliding scale fee based on income for those without insurance. Please feel free to contact us to discuss the payment options that work best for you.

Testimonials From Our Clients

Your long term success is our goal, but don't just take our word for it.

I am a middle-aged woman that has independently sought therapy services on and off since late teenage years. Recently, at the onset of a crisis I had the need to seek counseling.

I located Sol Counseling and was met with kind and receptive staff members. My initial appointment was almost immediate subsequent scheduling has been consistent and accommodating.

I attest to the fact that Dr. Lopez is an exemplary provider not only is she proficient but she gives one the sense that one is opening up to a person/professional that is trustworthy and wholeheartedly engaged during every single session.

Sol Counseling provides an environment where you experience a sense of security to be vulnerable. You will feel supported and with time you may gain a better understanding of yourself which inevitably leads you down the path of healing.

I highly recommend Sol Counseling to anyone that is nervous about seeking mental health services—this is a safe space.

Sol Counseling and Wellness has had a profoundly positive impact on my life. I was provided with a safe, supportive environment to share my experiences and process my emotions. I have grown tremendously as a person and am deeply thankful for the dedicated team at Sol who have guided me along my journey.

My experience with Sol Counseling was very rewarding. I am grateful to Pati for helping me in dealing with my depression and understanding myself more. She helped me to heal and overcome my past experiences so that I can move forward with a better positive outlook in life and not be afraid in voicing my feelings. I appreciate all her help and her allowing me to open myself up to her and feel her understanding. I know now it’s okay to ask for help, not repress how I feel, and to put myself first before trying to help others.

My experience at Sol Counseling and Wellness Center has been nothing but positive. I appreciate all the hard work that is put into making sure that I am comfortable. I am well taken care of and I know that those I work with have my best interest at heart. I feel comfortable talking about all of my experiences and know that I will be treated with care and professionalism. I would not have been able to achieve the level of personal growth that I have if it weren't for my counselor and her attentiveness to my needs. I will always recommend them and fully believe that they provide genuine and quality services.

Frequently Asked Questions

What are the benefits of individual counseling?

Individual counseling provides numerous advantages for mental health and overall well-being. Through one-on-one sessions with a trained therapist, you can gain deeper self-awareness by exploring your thoughts, feelings, and behaviors; develop effective coping strategies to handle life's challenges and difficult emotions; and improve relationships by enhancing communication skills. Counseling can help you manage stress and anxiety, work through depression and mood disorders, and process grief and loss. Our experienced counselors use evidence-based techniques, like behavioral therapy and crisis intervention, and tailor their approach to meet your specific needs, providing support for issues such as anxiety, addiction, or trauma.

What can I expect from individual counseling for anxiety, grief, addiction, or depression?

At Sol Counseling and Wellness Center, our individual counseling process is thorough and customized to your unique needs. We begin with an initial assessment to discuss your concerns and goals, creating a foundation for a personalized treatment plan that aligns with your specific objectives. In regular sessions with your counselor, you’ll work through challenges and develop new skills in a safe and supportive environment. We continuously review your progress and adjust our approach to ensure you receive the most effective support. Our team is trained in a variety of therapeutic methods, including cognitive-behavioral therapy, EMDR, and solution-focused therapy, allowing us to offer comprehensive mental health support for anxiety, depression, relationship issues, and other concerns.

How Long Does an Individual Therapy Session Typically Last?

The length of a therapy session is between 50 and 60 minutes depending on the type of session.

Is Individual Counseling Covered By Insurance?

Many insurance plans cover individual therapy. We can help you verify your coverage and discuss payment options.

How Frequently Will I Meet With My Counselor?

How often you meet with your counselor depends on your unique situation and needs. Most clients start with weekly sessions and adjust as they progress.

Can I Switch Counselors If I Don't Feel a Connection?

Absolutely, you can switch counselors at any time. We want you to feel comfortable and will work with you to find the right fit.

Individual Counseling in Las Cruces, NM